手机APP下载

您现在的位置: 首页 > 在线广播 > VOA慢速英语 > VOA慢速-健康报道 > 正文

VOA慢速英语(翻译+字幕+讲解):生病时应该坚持锻炼吗?

来源:可可英语 编辑:aimee ?  VIP免费外教试听课 |  可可官方微信:ikekenet
 下载MP3到电脑  批量下载MP3和LRC到手机
加载中..
a;(o5Y^#)1.0v

7d2PnlO(l|@h

Should You Exercise While Sick?
From VOA Learning English, this is the Health & Lifestyle report.
Exercise helps to keep us in good health. Doctors at the American Heart Association suggest getting at least 150 minutes of moderate physical activity every week.
Many people have an exercise routine. They exercise for a few minutes every day or every other day. So, getting those 150 minutes is easier.
But what about those times when you are sick? If you do not feel well, should you keep following your exercise routine? Will physical activity help you to feel better more quickly or will it delay the healing process?
Health experts answer these and other questions on the Mayo Clinic website. The Mayo Clinic is a nonprofit medical center in the United States.
Edward R. Laskowski is a doctor at the clinic. He notes that "mild to moderate physical activity is usually OK if you have a common cold."
Dr. Laskowski and other experts have a general rule of thumb about exercising when you are sick. It is usually fine to exercise, he explains, if your symptoms are all "above the neck." These signs may include a runny nose, nasal congestion, sneezing or a minor sore throat.
In fact, Laskowski adds that exercise may make you feel better by "opening your nasal passages." This may temporarily reduce congestion and help you to breathe more easily.
The American health website WebMD offers similar advice.
Geralyn Coopersmith is a physical fitness trainer who has written several books on exercise and nutrition. Coopersmith told WebMD: "The general rule is that if it is just a little sniffle and you take some medications and don't feel so sick, it's OK to work out."

jqKL+I7TpDn_pSw(5

锻炼2.jpg
However, both Coopersmith and Dr. Laskowski suggest taking a break from exercising if signs of your illness appear "below the neck." Be on guard for symptoms such as chest congestion, extreme cough or pain in the stomach.
But there are other symptoms that can tell you to avoid exercise. They include:
a higher than normal body temperature,
a sense of feeling extremely tired, also known as fatigue, and
widespread muscle pain.
Coopersmith, the WebMD expert, adds that if you feel tightness in the chest, "it is not advisable to be working out."
Both she and Dr. Laskowski suggest listening to your body. If you feel really badly, take a break and let your body rest.
If you don't feel too badly, these experts both suggest cutting back on the intensity of your exercise routine. For example, if you usually run, take a quick walk instead.
Experts at the Mayo Clinic add that a "few days off from exercise when you are sick shouldn't affect your performance."
You can return to your usual intensity when you feel better. However, Dr. Laskowski warns that exercising when you have more than a common cold, could lead to "more-serious injury or illness."
And that's the Health & Lifestyle Report.
I'm Anna Matteo.

-^B8Z41cyG,y1-

Js#!2YQ1HkgNt

LGm-Z^|o6LDre#Zy!wHqkz[DOx2fs|or-|,CC8PyQicJ

重点单词   查看全部解释    
threat [θret]

想一想再看

n. 威胁,凶兆
vt. 威胁, 恐吓

 
extreme [ik'stri:m]

想一想再看

adj. 极度的,极端的
n. 极端,极限

 
healing ['hi:liŋ]

想一想再看

n. 康复,复原 adj. 有治疗功用的

 
temporarily ['tempərerili]

想一想再看

adv. 暂时地,临时地

 
extremely [iks'tri:mli]

想一想再看

adv. 极其,非常

联想记忆
avoid [ə'vɔid]

想一想再看

vt. 避免,逃避

联想记忆
humiliation [hju:.mili'eiʃən]

想一想再看

n. 耻辱,丢脸

联想记忆
affect [ə'fekt]

想一想再看

vt. 影响,作用,感动

联想记忆
constantly ['kɔnstəntli]

想一想再看

adv. 不断地,经常地

 
minutes ['minits]

想一想再看

n. 会议记录,(复数)分钟

 
?

关键字: VOA慢速 健康 生病 锻炼

发布评论我来说2句

    英语学习推荐

    • 英语听写训练
      听写强化训练系统有听写比对,按句停顿,中文翻译、听写错词提示等特色功能.
    • 可可英语微信:ikekenet
      关注可可英语官方微信,每天将会向大家推送短小精悍的英语学习资料..

    科学美国人60秒

    可可英语官方微信(微信号:ikekenet)

    每天向大家推送短小精悍的英语学习资料.

    添加方式1.扫描上方可可官方微信二维码。
    添加方式2.搜索微信号ikekenet添加即可。
    友情链接:公爵开户:QQ:83122616  公爵  公爵股东  公爵国际  公爵国际主管  公爵国际招商  公爵主管  公爵招商  公爵国际平台  公爵平台  公爵国际官方  公爵官方  公爵国际注册  公爵国际开户  公爵注册  公爵开户